In the Press

I realize it’s been a while since I’ve updated this blog and this website. While I am still seeing clients for energy work, I have been focused on starting my own private practice as a Licensed Marriage and Family Therapist. Being on my own, rather than working for someone else, is an important step forContinue reading “In the Press”

Journaling for Self-Reflection + Journaling Prompts (PsychCentral)

There are many ways to do the inner work and reflection that is part of our spiritual journey, individuation process, ascension, or whatever term feels best to you. The process of expanding our consciousness and embracing our authentic Self involves getting to know ourselves more deeply and caring about ourselves as much as we careContinue reading “Journaling for Self-Reflection + Journaling Prompts (PsychCentral)”

Meditation for Improved Well-Being and Spiritual Growth

While energy work is a great way to clear troubling issues, in my perspective, it’s meant to be a support and a companion to our own inner work and reflection. Things like psychotherapy, meditation, coaching, journaling, and creative work provide great ways to do this inner reflection. This blog post focuses specifically on meditation andContinue reading “Meditation for Improved Well-Being and Spiritual Growth”