Projection: You Are My Mirror and I Am Yours

Projections change the world into the replica of one’s own unknown face.”– C.G. Jung Projections are images we have of others, which are generated by the psyche and based in our own fears, desires, impulses, and unresolved issues, most of which are unconscious. Carl Jung wrote, “We must bear in mind that we do notContinue reading “Projection: You Are My Mirror and I Am Yours”

Book Review: Please Understand Me

In my personal journey I’ve come across some great resources that have helped me make sense of certain situations or relationship dynamics, and have helped me understand myself and others better. The book I’ve reviewed below offers a helpful psychological perspective on that. When we feel more able to understand ourselves and others, it canContinue reading “Book Review: Please Understand Me”

Meditation for Improved Well-Being and Spiritual Growth

While energy work is a great way to clear troubling issues, in my perspective, it’s meant to be a support and a companion to our own inner work and reflection. Things like psychotherapy, meditation, coaching, journaling, and creative work provide great ways to do this inner reflection. This blog post focuses specifically on meditation andContinue reading “Meditation for Improved Well-Being and Spiritual Growth”